Wellness Resources

BYU Wellness Program https://hrs.byu.edu/wellnessprogram
Home page for BYU’s general wellness program 

BYU Wellness Resources https://hrs.byu.edu/wellnessresources
A collection of wellness resources for BYU employees and spouses of active employees and retirees, ranging from recipes to great walking routes on campus to work-life balance and family relations resources.  


Move More
How to add regular movement breaks into your day.

How to get more movement into your screen-filled life. No gym required. NPR Body Electric series https://www.npr.org/2025/01/08/g-s1-41556/how-to-get-more-movement-into-your-screen-filled-life-no-gym-required  

4 exercises that can prevent (and relieve!) pain from computer slouching and more. NPR Life Kit https://www.npr.org/2022/08/24/1119309409/exercises-to-futureproof-your-body-against-chronic-pain  

Save Your Buns! How to Reverse Dead Butt Syndrome with Andrew Bang, DO. Cleveland Clinic Health Essentials podcast https://my.clevelandclinic.org/podcasts/health-essentials/save-your-buns-how-to-reverse-dead-butt-syndrome  

BYU Wellness Newsletter, June 24, 2026 https://us18.campaign-archive.com/?u=94ff508b66923004f603b7ff3&id=e772b4f797 


Rest Well

BYU Wellness Newsletter, June 10, 2026 https://us18.campaign-archive.com/?u=94ff508b66923004f603b7ff3&id=0e83f655ac 


Stress Management

BYU Wellness Newsletter, Nov 26, 2025, feature “Stress Management at Work: What It Means and How It Looks”  https://us18.campaign-archive.com/?u=94ff508b66923004f603b7ff3&id=881e0d5d3d  


Community


Improve Your Emotional Intelligence  

How to Improve Your Emotional Intelligence, Harvard Continuing Education https://professional.dce.harvard.edu/blog/how-to-improve-your-emotional-intelligence/#What-Are-the-Components-of-Emotional-Intelligence  

Improving Emotional Intelligence (EQ): Manage Emotions to Build Better Relationships and Achieve Success, HelpGuide.org https://www.helpguide.org/mental-health/wellbeing/emotional-intelligence-eq  


Communication tips

BYU Wellness Newsletter, Nov 12, 2025 feature on communication styles https://mailchi.mp/837a0feedd79/byu-wellness-happy-halloween-12846961?e=ee9a46cb33  

BYU Wellness Newsletter, February 18, 2026 feature on Belonging http://eepurl.com/jzHAyE 


Gratitude

BYU Wellness Newsletter, July 8, 2026 https://mailchi.mp/byu/wellness-weekly-free-financial-resources-for-byu-employees-w6n51e2ddw-ybg0suvb7i-12847747-039r6dnims-12848789?e=ee9a46cb33  

Church videos on gratitude:  https://www.churchofjesuschrist.org/media/collection/gratitude-topic?lang=eng&collectionId=bd59191796027fc53f46f5811862b4ff2baaa3b2